Programs
Programs
Cardio
Strengthen your heart and lungs with this program designed to get you moving.
Strength & Conditioning
Get strong with this program designed to enhance your quality of movement.
Weight Loss
Shed fat with this program designed to help you lose weight and keep it off.
Cardio
Strengthen your heart and lungs with this program designed to get you moving.
Strength & Conditioning
Get strong with this program designed to enhance your quality of movement.
Weight Loss
Shed fat with this program designed to help you lose weight and keep it off.
So Much More...
Additional programs include injury rehabilitation and couples training.
Contact John today to find the perfect program for you and your goals.
So Much More...
Additional programs include injury rehabilitation and couples training. Contact John today to find the perfect program for you and your goals.
Monthly Plans
(custom monthly plans are available upon request)
BASIC
- Initial assessment
- Customized training program
- Customized meal plan
- Weekly review of food logs
- Two one-on-one video consultations
INTERMEDIATE
- Initial assessment
- Customized training program
- Customized meal plan
- Weekly review of food logs
- Two one-on-one video consultations
- Two 30-minute one-on-one video training sessions per week*
*Video training sessions can be upgraded to 60 minutes for an additional cost.
ADVANCED
- Initial assessment
- Customized training program
- Customized meal plan
- Weekly review of food logs
- Two one-on-one video consultations
- Three 30-minute one-on-one video training sessions per week*
*Video training sessions can be upgraded to 60 minutes for an additional cost.
Monthly Plans
(custom plans available upon request)
BASIC
- Initial assessment
- Customized training program
- Customized meal plan
- Weekly review of food logs
- Two one-on-one video consultations
INTERMEDIATE
- Initial assessment
- Customized training program
- Customized meal plan
- Weekly review of food logs
- Two one-on-one video consultations
- Two 30-minute one-on-one video training sessions per week*
*Video training sessions can be upgraded to 60 minutes for an additional cost.
ADVANCED
- Initial assessment
- Customized training program
- Customized meal plan
- Weekly review of food logs
- Two one-on-one video consultations
- Three 30-minute one-on-one video training sessions per week*
*Video training sessions can be upgraded to 60 minutes for an additional cost.
